Proper breathing is essential for our overall health and well-being. However, many people do not pay attention to their breathing patterns and end up using only the upper areas of their lungs. At Trivio Pharmacy, we endeavor towards good health for all, thus wish to promote useful tips to our customers on correct breathing techniques that engage the full lung capacity.
The right way to breathe is to inhale through your nose and fill your lower, mid, and upper lungs with air. You can practice diaphragmatic or belly breathing by placing one hand on your upper chest and the other below your ribcage. When inhaling slowly, only the hand on your belly should move outward while the upper hand remains relatively still.
Belly breathing has several health advantages. It provides more oxygen to the lungs and bloodstream to nourish organs and muscles. Massaging internal organs helps facilitate digestion as well as elimination. It has calming effects and can lower stress, anxiety, and high blood pressure over time. Deep breathing relaxes muscles and reduces tension throughout the body.
Proper breathing aligns the posture and relieves back and neck pain. It also strengthens the diaphragm and intercostal muscles involved in respiration. Fully oxygenating the lungs boosts lung capacity and makes breathing more efficient during exercise or exertion. Correct breathing patterns are especially beneficial for patients with lung disorders like asthma and bronchitis.
At Trivio Pharmacy, we promote mindfulness with your breathing, which is essential and is an easy self-care practice you can incorporate anytime, anywhere to enhance your physical and mental health in a natural, inexpensive way. For more tips on healthy habits, stay hooked to Trivio Pharmacy for right price, right advice.